{"id":89768,"date":"2026-04-06T20:29:43","date_gmt":"2026-04-06T18:29:43","guid":{"rendered":"https:\/\/nove.gal\/?page_id=89768"},"modified":"2026-07-11T16:39:34","modified_gmt":"2026-07-11T14:39:34","slug":"merluza-con-fabas-de-lourenza-en-escabeche","status":"publish","type":"page","link":"https:\/\/nove.gal\/es\/merluza-con-fabas-de-lourenza-en-escabeche\/","title":{"rendered":"Merluza con fabas de Lourenz\u00e1 en escabeche"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=\u00bb0&#8243; override_padding=\u00bbyes\u00bb h_padding=\u00bb2&#8243; top_padding=\u00bb2&#8243; bottom_padding=\u00bb0&#8243; overlay_alpha=\u00bb50&#8243; gutter_size=\u00bb3&#8243; column_width_percent=\u00bb100&#8243; shift_y=\u00bb0&#8243; z_index=\u00bb0&#8243; content_parallax=\u00bb0&#8243; uncode_shortcode_id=\u00bb635755&#8243;][vc_column width=\u00bb7\/12&#8243;][vc_custom_heading uncode_shortcode_id=\u00bb166991&#8243;]Merluza con fabas de Lourenz\u00e1 en escabeche[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb208928&#8243; el_class=\u00bbsubtitulo\u00bb]H\u00e9ctor L\u00f3pez[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb4\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb7\/12&#8243;][vc_single_image media=\u00bb89784&#8243; media_width_percent=\u00bb100&#8243; uncode_shortcode_id=\u00bb259193&#8243;][vc_custom_heading text_size=\u00bbh4&#8243; text_weight=\u00bb600&#8243; uncode_shortcode_id=\u00bb864230&#8243;]Elaboraci\u00f3n[\/vc_custom_heading][vc_separator sep_color=\u00bbcolor-jevc\u00bb uncode_shortcode_id=\u00bb479255&#8243; sep_color_type=\u00bbuncode-palette\u00bb][vc_column_text uncode_shortcode_id=\u00bb177341&#8243;]<\/p>\n<p class=\"p1\"><b>Fabas<\/b><\/p>\n<ul>\n<li class=\"p2\">Poner las fabas en remojo la noche anterior.<\/li>\n<li class=\"p2\">Al d\u00eda siguiente, desechar el agua y cocer en agua limpia hasta que est\u00e9n tiernas, evitando que se rompan.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00bb177460&#8243;]<\/p>\n<p class=\"p1\"><b>Merluza<\/b><\/p>\n<ul>\n<li class=\"p2\">Limpiar y racionar la merluza.<\/li>\n<li class=\"p2\">Cocinar en horno de vapor a 65 \u00baC hasta que alcance 49 \u00baC en su interior.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00bb182949&#8243;]<\/p>\n<p class=\"p1\"><b>Escabeche<\/b><\/p>\n<ul>\n<li class=\"p2\">En un cazo, calentar el aceite y dorar los ajos.<\/li>\n<li class=\"p2\">A\u00f1adir la cebolla y la zanahoria en juliana, junto con el laurel y la pimienta.<\/li>\n<li class=\"p2\">Cuando las verduras est\u00e9n pochadas, incorporar el piment\u00f3n y rehogar.<\/li>\n<li class=\"p2\">A\u00f1adir el vinagre y retirar del fuego.<\/li>\n<li class=\"p3\">Dejar enfriar, retirar el laurel y triturar hasta obtener una emulsi\u00f3n homog\u00e9nea.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text_size=\u00bbh4&#8243; text_weight=\u00bb600&#8243; uncode_shortcode_id=\u00bb137633&#8243;]Montaje[\/vc_custom_heading][vc_separator sep_color=\u00bbcolor-jevc\u00bb uncode_shortcode_id=\u00bb479255&#8243; sep_color_type=\u00bbuncode-palette\u00bb][vc_column_text uncode_shortcode_id=\u00bb117427&#8243;]<\/p>\n<ul>\n<li class=\"p1\">Mezclar las fabas con la emulsi\u00f3n de escabeche.<\/li>\n<li class=\"p1\">Disponer en plato hondo y colocar la merluza encima.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space empty_h=\u00bb3&#8243;][vc_button button_color=\u00bbaccent\u00bb outline=\u00bbyes\u00bb border_width=\u00bb0&#8243; link=\u00bburl:https%3A%2F%2Fnove.gal%2Fwp-content%2Fuploads%2F2026%2F07%2FHector_Lopez_Merluza.pdf|target:_blank\u00bb button_color_type=\u00bbuncode-palette\u00bb uncode_shortcode_id=\u00bb170630&#8243;]descargar receta[\/vc_button][vc_empty_space empty_h=\u00bb3&#8243;][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb4\/12&#8243;][vc_single_image media=\u00bb89774&#8243; media_width_percent=\u00bb40&#8243; medium_visibility=\u00bbyes\u00bb mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb103802&#8243;][vc_custom_heading text_size=\u00bbfontsize-539756&#8243; text_weight=\u00bb500&#8243; text_transform=\u00bbuppercase\u00bb uncode_shortcode_id=\u00bb133905&#8243;]Ingredientes (4 personas)[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb176278&#8243; el_class=\u00bblista-ingredientes\u00bb]600 g de merluza (aprox. 150 g por raci\u00f3n)<\/p>\n<p>1 kg de fabas de Lourenz\u00e1<\/p>\n<p>4 dientes de ajo<\/p>\n<p>2 cebollas<\/p>\n<p>2 zanahorias<\/p>\n<p>120 ml de aceite de oliva<\/p>\n<p>120 ml de vinagre<\/p>\n<p>12 granos de pimienta<\/p>\n<p>2 hojas de laurel<\/p>\n<p>1 cucharada de piment\u00f3n<\/p>\n<p>Sal (c\/s)[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Antonio Botana | 4 minutos<\/p>\n","protected":false},"author":8,"featured_media":89784,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-89768","page","type-page","status-publish","has-post-thumbnail","hentry","page_category-iesdefoz","page_category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Merluza con fabas de Lourenz\u00e1 en escabeche - Nove, coci\u00f1a creativa feita en Galicia.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nove.gal\/es\/merluza-con-fabas-de-lourenza-en-escabeche\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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